Monat: Mai 2013 | Lenz Schlaf Projekte

Early to bed and early to rise ….. Owl or Lark?

More Workshops in Belgium, Italy, Germany and India are coming.

Zu dem Themenbereich Schlaf und Chronobiologie sind Workshops in Belgien, Italien, Deutschland und Indien in Planung.

Agenda:

•What is Chronobiology?

•What is a Lark? An Owl? Description of Chronotypes.

•Changing of bedtimes and getting up times in your life cycle.

•How to find out what type you are.

•Strategies to adapt better to the demands of work and social life.