C O N N E C T & R E L A X in green Ireland.
Strengthening the Health in beautiful greens of Irish mountains
- Healthy sleep coaching
Join us for the immersion of nature with a Sleep Expert and a Yoga Teacher in Wexford,
Ireland bounded by the sea and mountains.
Who are we?
Christine Lenz & Kristina Golub.
- Christine is a sleep expert from Germany with vast experience in sleep coaching. Christine helped many corporates with their employees’ efficiency with the workshops on sleep coaching. https://lenz-schlaf-projekte.de/christine-lenz/
- Kristina is a Yoga teacher based in Ireland with deep experience in yoga and meditation. Kristina has been teaching Yoga since 2009. And has lived in Thailand, India and now in green Ireland.http://www.adriaticyoga.com/about-us/about-us-kristina-golub
Is to lead you with yoga, meditation, sleep coaching, vegetarian food, and perfect sea and mountain setting to the connection and relaxation for one week.
- You will learn simple skills that you can take and apply on your return to your daily life.
- You Will sleep better!
- You will open your body with a gentle daily yoga practice
- You will quiet your mind with simple daily meditation lead classes
- You will be given a choice to sleep outside on the greens and experience something new (please be advised that accommodation is indoors, this is just additional option)
Date: 8 – 14th August 2016.
Places are limited. Book your place NOW.
email: email@example.com or call German num 0173/8075863
Place: The Old Rectory
Wexford; The county is located in the south-east corner of the island of Ireland.
Cost: €950 per Person
Morning and evening yoga and meditation, daily workshop’s on sleep and coaching, 3 vegetarian meals, shared accommodation.FUN