8. August 2016 – 14. August 2016 ganztägig
The Old Rectory
Co. Wicklow
Kristina Golub
+0049 173 807586

C O N N E C T  &  R E L A X in green Ireland.

Strengthening the Health in beautiful greens of Irish mountains

  • Yoga
  • Meditation
  • Healthy sleep coaching

Join us for the immersion of nature with a Sleep Expert and a Yoga Teacher in Wexford,

Ireland bounded by the sea and mountains.

Who are we?

Christine Lenz & Kristina Golub.


  • Christine is a sleep expert from Germany with vast experience in sleep coaching. Christine helped many corporates with their employees’ efficiency with the workshops on sleep coaching. https://lenz-schlaf-projekte.de/christine-lenz/
  • Kristina is a Yoga teacher based in Ireland with deep experience in yoga and meditation. Kristina has been teaching Yoga since 2009. And has lived in Thailand, India and now in green Ireland.http://www.adriaticyoga.com/about-us/about-us-kristina-golub
Irland Schlafcoaching und Yoga August 2016

Irland Schlafcoaching und Yoga August 2016


Our goal:

Is to lead you with yoga, meditation, sleep coaching, vegetarian food, and perfect sea and mountain setting to the connection and relaxation for one week.


  • You will learn simple skills that you can take and apply on your return to your daily life.
  • You Will sleep better!
  • You will open your body with a gentle daily yoga practice
  • You will quiet your mind with simple daily meditation lead classes
  • You will be given a choice to sleep outside on the greens and experience something new (please be advised that accommodation is indoors, this is just additional option)



Date: 8 – 14th August 2016.

Places are limited. Book your place NOW.

email: golubk@gmail.com or call German num 0173/8075863

Place: The Old Rectory

Wexford; The county is located in the south-east corner of the island of Ireland.

Cost: €950 per Person


Morning and evening yoga and meditation, daily workshop’s on sleep and coaching, 3 vegetarian meals, shared accommodation.FUN


Schlafcoaching und Yoga in Irland

Schlafcoaching und Yoga in Irland